Whether you are an athlete or a newcomer to the fitness world there are obviously many deeps within. World fitness level at its finest, I will personally give my insight on what your fitness level is based on some principles that I have learned over the years. You need to have enough fuel in … Read moreWorld Fitness Level – Where you at?
XBAR Fitness Complete 9-Piece Portable Personal Workout System with Bodylastics Resistance Bands When I stumble with this product I just knew my intuition wasn’t wrong. It has to be one of the most versatile bars I have ever seen in the fitness industry. Kinda similar to Bowflex expect that it has its advantage that this … Read moreXbar – Review
In my experience of this so call life when I started doing exercises I pretty much was a bit lucky to have my dad on my side with this. His ideology is that we are going to build a man out of you but you gotta crumble that egg layer similar to when a chicken … Read moreBest home exercise equipment – For beginners
Product: Concept2 skierg Price: $815.00 (retail) Cheapest Place to Buy: Amazon.com Warranty: The Concept2 SkiErg is supported by a 2-year to 5-year warranty from the date of purchase from Concept2: two years on moving parts and on the monitor, five years on frame parts. Wall Mounted: Width at bottom: 19 in (48.3 cm) Width at … Read moreconcept2 skierg – the power of Cardio and Strength
What’re the benefits of doing this type of warm up? You are going to prevent injuries from the workout activity itself. The last thing you wanna do is to set your self in your way for a good setback. Depending on the injuries this could take either way from a couple days to even 3 … Read moreDynamic warm up stretches – For more effectiveness
Today I will be sharing my idea or steps before stepping into a weight room basically. A lot of people go to lift pretty heavy weights without caution I am not saying you shouldn’t start doing weights but I started with an instructor basically telling me pretty much start doing body weight exercises. pretty much … Read moreHow to start going to a gym – A start up guide
My fitness pal it’s a marvelous calorie counter that will help you keep track on a daily basis your food intake. This application will give you some good goals to start on the aspect of dieting and nutrition. It’s one of the most popular apps out there used by multiple coaches to ensure to track … Read moreMy fitness pal calorie counter – Amazing tool for tracking macros
The fundamental part of dieting it’s exactly how to track calories from your daily intake. Without doing this you won’t be able to measure a targeted goal which most people aim for weight loss in this case. The good news if you allow me to take part of your journey I will be taking care … Read moreHow to track calories
I’m so honored to be taking action into giving my insight about some benefits of flexible dieting results that support this methodology. Like you who are reading this article I been searching and struggling to stick with a diet and tried several diets like Adkins, eating very healthy low-fat content, all of those give results … Read moreFlexible dieting results, what to expect!