OYO Personal Gym DoubleFlex – Portable gym

Price:  149.95$ (retail)OYO Personal Gym DoubleFlex - Portable gym
Cheapest Place to Buy: Amazon.com
Guarantee:1 year of full warranty
My Rating:8.7 out of 10

This amazing equipment reminds me of one that I did a review early on a couple weeks ago (http://worldwidemusclemen.com/xbar-review) It’s also a great equipment just like this one. OYO(On Your Own) Personal Gym DoubleFlex equipment looks nothing like your average piece of equipment it is really designed to bring consistent resistance towards the whole range of motion that includes the negative portion of the exercise.

Imagine you are doing a push up right, and you feel the resistance of the gravity right when you start pushing towards the ceiling but have you ever felt a resistance going the way down of a push-up. This will essentially increase the efficient on the exercise no matter what because now you have two frames or 100% of the exercise is with a linear resistance allowing for a more productive workout.

So whats the whole package?

  • It comes with 3 spiral disks that each one you add to the device will at a resistance of 5 to 10 pounds, so its 2 disks of 10 pounds and 1 disk for 5 pounds resistance.
  • Leg attachments. It comes with adjustable straps so you can perform various legs exercises, its manufactured to put on your ankles that’s the way they were designed.
  • Door attachment. Pretty self-explanatory but this will actually increase the variety of exercises you can perform while using your bodyweight.
  • Workout Dvd. Instructed workout DVD guided for any type of fitness level.

Its portable no joke

This piece of equipment weight around 2 pounds to carry, this insane. So how are you gonna expect to have a hard time with a equipment that weight around 2 pounds? Well, the answers rely on how the spiral weights work and how it brings more efficiency towards the whole range of motion. So the spiral flex which is the little attachable weight disks attachment its what put the device to work towards building tension on both ways of the exercise which is really fascinating. Also by doing this, it eliminates the hazard of getting injured with free weights because free weights build momentum and that carried momentum with an improper form can lead to cause you an injury or a muscle tear which its definitely so painful.

Their site offer exercise charts

It gives you a poster like a chart with 75 exercise in total to do with this device. From core to arms to legs you name it it has a range variety to perform some of the toughest exercises out there  and for beginners there is plenty to so don’t get intimidated and give your self a chances to try this exercise with the difference in factor would be that the device will bring more efficiency to those hard exercises already.

This device comes from the Bowflex company so expect some really good exercise routines along the way. But make sure you put the effort to see the results too, it might have the most difficult to the basics on exercises but you gotta find your current level of fitness and try to push it even further.

It targets primarily to senior citizens

Because of this technology that was brought from NASA apparently, they use it in there for more than a decade to now transitioned to a work out a device it’s so awesome. Because now you have one of the safest workout devices out there to perform no matter what age you are. This will help you keep strong and healthier at that age and live longer of course. This the reason why this piece of equipment was born in the first place.

Spiral Resistance technology

They conducted a study for the period of 16 weeks to compare the results that brings free weights vs the spiral flex and both group achieve physical enhancement as well increasing muscle mass which is very beneficial for burning more calories, remember every pound of extra muscle lean you can easily burn 50 to 70 calories more than the average joe. And there for more efficient when trying to cutting weight.

Also, I forgot to point out the creator of this device is related to NASA and the iconic Bowflex revolutionary gym machine, its backed by quality in order words.  So by NASA, this project was also involved because imagine how the astronauts are gonna train their body to maintain a healthy body composition with zero gravity? Exactly weights wouldn’t even do the job done, they needed something that provided resistance and they came with technology to keep a healthy bone density and well a healthy muscle mass while being months in zero gravity. On the contrary, free weights have some safety issues lie for example losing balance that will inevitably result in an injury.

Also, you might also try carrying that dumbbell to the airport and see how convenient it is or to also be looking on a gym to spend on that area that you are traveling. I am not saying this will actually replace a gym of course not but it will give you convenience.

Its like when dieting for me the most convenient thing to do it to cook in bulk on a free day because most of my days I am really busy working on two jobs plus maintaining this site also requires a chunk of time. By being convenient and productive you get more versatile in a situation and adapt to overcome the odds.

Final thoughts

I stumble with this piece of equipment searching for the most revolutionary fitness equipment out there. This looks pretty convincing knowing that they put a really good amount of time designing the mechanism of this device and plus make its way safer than free weights which are another good plus for longevity, remember guys fitness its a lifestyle and longevity really does matter for your own health and to be more effective also.

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