Usually, when people see a tv commercial of a fitness machine and often enough they pay a fitness model to represent that product, we often think those are instant results workout that we are getting advertise take it has true because most of us are visual in term of getting the information that way. Heres a legitimate machine that will actually make you look good if you have an idea what you are getting to.
The cruel reality is that I don’t think there is a fasted route naturally, maybe for those who are starting to hit the gym at a young age let say 18 , the first few years if they are consistent they will see an explosive results from time to time , if they are dedicated and discipline they might see results in less then 4 months and I am not kidding. Genetics plays a good role in it especially when it about your muscle structure.
You cant simply change that, it is how you were born with it just like your face, it won’t change unless surgery. What I can propose are some sports that might accelerate your process but I think its just safe to say there is no easy road down the path. Heres a page from one of my inspiration that will help you educate you in term of nutrition.
Going into the sport of boxing it’s really excellent for cardiovascular strengthening and also mental strength. Why mental? because you gotta deal with the stress of being hit and hit another person without hesitation and especially at the beginning stages one really fatigues because of this factor, I been training for 4 years in this area and I haven’t touched a weigh to workout, mainly because I want to be loose and ready to strike and not sluggish which what would cause if I start weight lifting again.
The classic goes to the gym a lift some metal. This is actually a sport too and competitively but the end results will always end on a judging panel. So a lot of people have entered in this stage and have transformed their life especially bad eating habits that they used to do and adopted a new way of approach with their diet whether it is flexible dieting or keto or Atkins or even vegetarian.
Focusing on getting enough protein and protein not only repairs muscle but skin hair etc. Now I am not saying jump on steroids out of the gecko because at the end this will harm you more then it will benefit you, I say start like me learn the very fundamental aspects of the compound movements because their movements will ensure you to involve a large muscle group than doing a bicep curl.
Start also dieting if you want those TV advertised bodies , I still remember that day I saw the Bowflex commercial for the first time and guess what I was sell and thought that the machine will give you those results, but its like a tool to achieve that body you desire and the tool by itself is not the whole puzzle.
Pretty much the one sport that requires no equipment and you can do it anywhere as long you got space where to run obviously. Running is mentally though too because for those serious marathoners out there you gotta run easily more than 8 miles without taking a break. It has great benefits for all the other sports since you are strengthening your mental aspect of not quitting before hitting a certain distance.
Of course, you won’t hit 8 miles that easily it requires a lot of willpower and positive mindset because I will tell you from experience running that long will hurt a lot especially your lungs and heart are the one to feel stress in this exercise. But think about it has weightlifting for these two organs, that famous quote no pain no gain its exactly apply here too. It might hurt a lot today but If you don’t quit and continue to persevere you will be amazed that this resilient aspect will serve you for everything you tackle in this life.
Calisthenics is really challenging in their own way. The more you are into it the more you want to achieve difficult balancing exercise that will inevitably build your body. Start your fundamentals and work your way to conquer more difficult exercises lets say for the legs you are gonna start doing normal squats but you are going to work your way on to possibly doing a piston squat which I my self-haven’t even has gotten to do yet.
Detour Detour Bar (Low Sugar) – Box of 12 Chocolate Chip Caramel
That’s a statement that bodyweight exercises aren’t boring and always challenge you to step your game in a different unique way. What about a muscle up have you ever tried before? It looks like a cake walk for those who have done it multiple times but there is a learning curve for it believe it or not. It involves technique to actually perform that exercise.
Don’t fell into advertising
Especially if is on TV chance are they invented the machine to make money and not bringing you results but that’s the majority of the cases that are some legitimate programs out there that sell like p-90x anyone remember that one? I believe that one will work. but most are scams but they are eye-catching because how they market it has a solution to people bad habits that have been taken years on their life.
We cant expect to change a bad habit with a pill it won’t and it will never work. It all started with being conscious of your decisions you are taking how are you approaching your goal, are you failing enough to realize its time to try something else? I have been in that stage of clueless where to start on dieting, I know this process suck but its necessary to fall and learn how we catch our self in the way.
We cant expect unrealistic results with a really mediocre work it comes from grinding and respecting the grind. Because I will guarantee you it will be painful but you are stretching everything about you in this life I want you to take your life as seriously you would ever have, that way with accomplishing your physique you built not only that but an inner strength and confidence level that you never thought you ever had. Any question feel free to ask about how I tackle my fitness goals.