I got a light bulb to share today, well it all started to be more clear to me when I did something that I had to cut weight drastically for a fight so in order to do that I had to dehydrate my self and cut how much liquid intake I been doing. This where … Read morehow to stay on a healthy diet – changing your perspective
A lot of people have been in this situation including my self. I constantly wake up in the middle of the night wondering what can I eat on the fridge giving my self an excuse in the back of my mind that because I was really active working outside that it wouldn’t be bad for … Read moreHow to stop binge eating at night – Its there actually a solution?
Most of us deal with cravings especially when we are dieting towards losing weight. The leaner you get the hungrier you become. And I am talking here on experience this will happen to you sooner or later. So I been on those situations where I already ate most of my calories for the day and … Read morehealthy protein snacks for weight loss – Good choices
Often this goes really under the radar before we start dieting. I gotta admit that I don’t even think about this until it hits me at months deep into a diet and then I start to realize why do we need electrolytes. Especially if you are an athlete who sweats a lot like a runner … Read moreWhy do we need electrolytes – Especially during a diet
I want to talk about the subject of how to stay on a diet because its essential to be really self-disciplined in order to get results. And to start with this is actually has to do little to none with food but more so with your mind and how you approach your dieting. Even tho … Read moreHow to stay on a diet – Is it possible?
Losing weight while intermittent fasting it is quite possible, but I do feel that people give a lot of credit on just basely cause of fasting and no other factor that actually comes into play. While fasting it’s pretty much convenient for people who are busier and not quite have the time to eat 6 … Read morelosing weight intermittent fasting- Does it actually work
Many people seem to don’t have a reverse diet plan after dieting and this can be a setup for a really awful experience. Some people get really motivated after they achieve their weight goal only to go back to how they used to eat thinking that dieting it’s just a quick fix to a bad … Read morereverse diet plan – Successfully maintain your weight
In the fitness industry, eating disorder symptoms are quite common. You are in a period of dieting for so long that you are craving that usual food that you used to eat on a regular basis. This is often with bodybuilding competitions they starve them self for a long period of time risking a … Read moreEating disorder symptoms – What to do?
On this topic, I want to tackle how to exactly get some flexible dieting macros for your fitness goal. How and where to start and from there it is all about educating what macros are and if you structure a certain number to hit your caloric intake to achieve a consistent way of tracking your … Read moreFlexible dieting macros – Is it hard to figure it out?
My fitness pal it’s a marvelous calorie counter that will help you keep track on a daily basis your food intake. This application will give you some good goals to start on the aspect of dieting and nutrition. It’s one of the most popular apps out there used by multiple coaches to ensure to track … Read moreMy fitness pal calorie counter – Amazing tool for tracking macros