How to stop binge eating at night – Its there actually a solution?

How to stop binge eating at night

A lot of people have been in this situation including my self. I constantly wake up in the middle of the night wondering what can I eat on the fridge giving my self an excuse in the back of my mind that because I was really active working outside that it wouldn’t be bad for … Read moreHow to stop binge eating at night – Its there actually a solution?

healthy protein snacks for weight loss – Good choices

Most of us deal with cravings especially when we are dieting towards losing weight. The leaner you get the hungrier you become. And I am talking here on experience this will happen to you sooner or later. So I been on those situations where I already ate most of my calories for the day and … Read morehealthy protein snacks for weight loss – Good choices

Why do we need electrolytes – Especially during a diet

Often this goes really under the radar before we start dieting. I gotta admit that I don’t even think about this until it hits me at months deep into a diet and then I start to realize why do we need electrolytes. Especially if you are an athlete who sweats a lot like a runner … Read moreWhy do we need electrolytes – Especially during a diet

losing weight intermittent fasting- Does it actually work

Losing weight while intermittent fasting it is quite possible, but I do feel that people give a lot of credit on just basely cause of fasting and no other factor that actually comes into play. While fasting it’s pretty much convenient for people who are busier and not quite have the time to eat 6 … Read morelosing weight intermittent fasting- Does it actually work

reverse diet plan – Successfully maintain your weight

Eating disorder

Many people seem to don’t have a reverse diet plan after dieting and this can be a setup for a really awful experience. Some people get really motivated after they achieve their weight goal only to go back to how they used to eat thinking that dieting it’s just a quick fix to a bad … Read morereverse diet plan – Successfully maintain your weight

Flexible dieting macros – Is it hard to figure it out?

On this topic, I want to tackle how to exactly get some flexible dieting macros for your fitness goal. How and where to start and from there it is all about educating what macros are and if you structure a certain number to hit your caloric intake to achieve a consistent way of tracking your … Read moreFlexible dieting macros – Is it hard to figure it out?

My fitness pal calorie counter – Amazing tool for tracking macros

My fitness pal it’s a marvelous calorie counter that will help you keep track on a daily basis your food intake. This application will give you some good goals to start on the aspect of dieting and nutrition. It’s one of the most popular apps out there used by multiple coaches to ensure to track … Read moreMy fitness pal calorie counter – Amazing tool for tracking macros