free yoga routines – good for cool down

Yoga overall it’s an excellent way to calm your self either physically or mentally. There been studies where actually yoga help against anxiety and its a better alternative than using drugs or alcohols just to suppress our stress feelings, those option before you might develop an addiction to bad habits eventually leading to health problem … Read morefree yoga routines – good for cool down

fitness exercises – you tube channels that i follow

Exercise beginning

I was thinking about how exactly I started my fitness journal to get fit or healthy. I am not gonna lie I didn’t do it by my self I had to do a lot of research and in this article I am going to point out some of youtube channels personalities that actually helped me … Read morefitness exercises – you tube channels that i follow

best high intensity workouts- recently researched

In this article I am gonna discuss some of my recent research of high-intensity workouts, its pretty obvious that this type of workouts aims towards intermediate or advanced athletes, So I recommend this session to persons who are just starting working out because the last thing you wanna do it get a setback because of … Read morebest high intensity workouts- recently researched

How much cardio to lose weight – will it affect you in a bad way?

Motivation

In my honest opinion, I think depending on what type of genetic your metabolism phase will be determined. Now Why did I start my article with this instead of talking straight to cardio? Because actually depending on your goals if you want to lose weight this case it will affect you directly hence the title … Read moreHow much cardio to lose weight – will it affect you in a bad way?

Boxing for weight loss – Incredible cardio resistance training

I gotta give you my intake on what do I think about boxing in the fitness world. I personally practice boxing on the competitive side more than casually and this sport requires a lot of mental toughness, determination, and hard-work. Just like bodybuilding on boxing consistency and nutrition are really essential to stay in shape. … Read moreBoxing for weight loss – Incredible cardio resistance training

best high intensity workouts- time efficient training

best high intensity workouts- time efficient training

In my opinion, this type of exercise is more particularly aimed at cardiovascular strength and trust me it is designed to melt that body fat with real intentions for losing weight. This is perfect if you re in a sport that demands cardiovascular in my case boxing. Basically, a high intensity works out its when … Read morebest high intensity workouts- time efficient training

instant results workout – Is it possible?

  Usually, when people see a tv commercial of a fitness machine and often enough they pay a fitness model to represent that product, we often think those are instant results workout that we are getting advertise take it has true because most of us are visual in term of getting the information that way. … Read moreinstant results workout – Is it possible?

core body strength exercises – Spine stability

I will be honest working directly my abs isn’t my preferable thing to do but I believe that core body strength exercises have a longevity of benefits for your spine. Your Abs will always be engaged every time you stand up or you are trying to balance your two feet or running or squatting etc. … Read morecore body strength exercises – Spine stability