Boxing for weight loss – Incredible cardio resistance training

I gotta give you my intake on what do I think about boxing in the fitness world. I personally practice boxing on the competitive side more than casually and this sport requires a lot of mental toughness, determination, and hard-work. Just like bodybuilding on boxing consistency and nutrition are really essential to stay in shape. … Read moreBoxing for weight loss – Incredible cardio resistance training

losing weight intermittent fasting- Does it actually work

Losing weight while intermittent fasting it is quite possible, but I do feel that people give a lot of credit on just basely cause of fasting and no other factor that actually comes into play. While fasting it’s pretty much convenient for people who are busier and not quite have the time to eat 6 … Read morelosing weight intermittent fasting- Does it actually work

best high intensity workouts- time efficient training

best high intensity workouts- time efficient training

In my opinion, this type of exercise is more particularly aimed at cardiovascular strength and trust me it is designed to melt that body fat with real intentions for losing weight. This is perfect if you re in a sport that demands cardiovascular in my case boxing. Basically, a high intensity works out its when … Read morebest high intensity workouts- time efficient training

reverse diet plan – Successfully maintain your weight

Eating disorder

Many people seem to don’t have a reverse diet plan after dieting and this can be a setup for a really awful experience. Some people get really motivated after they achieve their weight goal only to go back to how they used to eat thinking that dieting it’s just a quick fix to a bad … Read morereverse diet plan – Successfully maintain your weight

OYO Personal Gym DoubleFlex – Portable gym

Price:  149.95$ (retail) Cheapest Place to Buy: Amazon.com Guarantee:1 year of full warranty My Rating:8.7 out of 10 This amazing equipment reminds me of one that I did a review early on a couple weeks ago (http://worldwidemusclemen.com/xbar-review) It’s also a great equipment just like this one. OYO(On Your Own) Personal Gym DoubleFlex equipment looks nothing … Read moreOYO Personal Gym DoubleFlex – Portable gym

instant results workout – Is it possible?

  Usually, when people see a tv commercial of a fitness machine and often enough they pay a fitness model to represent that product, we often think those are instant results workout that we are getting advertise take it has true because most of us are visual in term of getting the information that way. … Read moreinstant results workout – Is it possible?

core body strength exercises – Spine stability

I will be honest working directly my abs isn’t my preferable thing to do but I believe that core body strength exercises have a longevity of benefits for your spine. Your Abs will always be engaged every time you stand up or you are trying to balance your two feet or running or squatting etc. … Read morecore body strength exercises – Spine stability

Flexible dieting macros – Is it hard to figure it out?

On this topic, I want to tackle how to exactly get some flexible dieting macros for your fitness goal. How and where to start and from there it is all about educating what macros are and if you structure a certain number to hit your caloric intake to achieve a consistent way of tracking your … Read moreFlexible dieting macros – Is it hard to figure it out?