lung cancer symptoms women – Can fitness help?

  Unfortunately, cancer in the lungs is one of the most diagnosed cases related to cancer. Just by thinking common knowledge I think this can be related directly to a bad habit of smoking cigarettes in an unhealthy manner. Not always is the case but maybe also the environment which the person is exposed can … Read morelung cancer symptoms women – Can fitness help?

free yoga routines – good for cool down

Yoga overall it’s an excellent way to calm your self either physically or mentally. There been studies where actually yoga help against anxiety and its a better alternative than using drugs or alcohols just to suppress our stress feelings, those option before you might develop an addiction to bad habits eventually leading to health problem … Read morefree yoga routines – good for cool down

fitness exercises – you tube channels that i follow

Exercise beginning

I was thinking about how exactly I started my fitness journal to get fit or healthy. I am not gonna lie I didn’t do it by my self I had to do a lot of research and in this article I am going to point out some of youtube channels personalities that actually helped me … Read morefitness exercises – you tube channels that i follow

best high intensity workouts- recently researched

In this article I am gonna discuss some of my recent research of high-intensity workouts, its pretty obvious that this type of workouts aims towards intermediate or advanced athletes, So I recommend this session to persons who are just starting working out because the last thing you wanna do it get a setback because of … Read morebest high intensity workouts- recently researched

Benefits of being in the present – Staying focus

I love to talk about this topic because is pretty much underestimated nowadays. With technology getting ahead and ahead we are getting more distracted for reaching our current goals and I am not talking just about fitness goals but life goals in general. I figure it out that my site I want to carry an … Read moreBenefits of being in the present – Staying focus

How to stop binge eating at night – Its there actually a solution?

How to stop binge eating at night

A lot of people have been in this situation including my self. I constantly wake up in the middle of the night wondering what can I eat on the fridge giving my self an excuse in the back of my mind that because I was really active working outside that it wouldn’t be bad for … Read moreHow to stop binge eating at night – Its there actually a solution?

How much cardio to lose weight – will it affect you in a bad way?

Motivation

In my honest opinion, I think depending on what type of genetic your metabolism phase will be determined. Now Why did I start my article with this instead of talking straight to cardio? Because actually depending on your goals if you want to lose weight this case it will affect you directly hence the title … Read moreHow much cardio to lose weight – will it affect you in a bad way?

healthy protein snacks for weight loss – Good choices

Most of us deal with cravings especially when we are dieting towards losing weight. The leaner you get the hungrier you become. And I am talking here on experience this will happen to you sooner or later. So I been on those situations where I already ate most of my calories for the day and … Read morehealthy protein snacks for weight loss – Good choices

Why do we need electrolytes – Especially during a diet

Often this goes really under the radar before we start dieting. I gotta admit that I don’t even think about this until it hits me at months deep into a diet and then I start to realize why do we need electrolytes. Especially if you are an athlete who sweats a lot like a runner … Read moreWhy do we need electrolytes – Especially during a diet