In this article I am gonna discuss some of my recent research of high-intensity workouts, its pretty obvious that this type of workouts aims towards intermediate or advanced athletes, So I recommend this session to persons who are just starting working out because the last thing you wanna do it get a setback because of […]
I got a light bulb to share today, well it all started to be more clear to me when I did something that I had to cut weight drastically for a fight so in order to do that I had to dehydrate my self and cut how much liquid intake I been doing. This where […]
I love to talk about this topic because is pretty much underestimated nowadays. With technology getting ahead and ahead we are getting more distracted for reaching our current goals and I am not talking just about fitness goals but life goals in general. I figure it out that my site I want to carry an […]
A lot of people have been in this situation including my self. I constantly wake up in the middle of the night wondering what can I eat on the fridge giving my self an excuse in the back of my mind that because I was really active working outside that it wouldn’t be bad for […]
In my honest opinion, I think depending on what type of genetic your metabolism phase will be determined. Now Why did I start my article with this instead of talking straight to cardio? Because actually depending on your goals if you want to lose weight this case it will affect you directly hence the title […]
Most of us deal with cravings especially when we are dieting towards losing weight. The leaner you get the hungrier you become. And I am talking here on experience this will happen to you sooner or later. So I been on those situations where I already ate most of my calories for the day and […]
Often this goes really under the radar before we start dieting. I gotta admit that I don’t even think about this until it hits me at months deep into a diet and then I start to realize why do we need electrolytes. Especially if you are an athlete who sweats a lot like a runner […]
I gotta give you my intake on what do I think about boxing in the fitness world. I personally practice boxing on the competitive side more than casually and this sport requires a lot of mental toughness, determination, and hard-work. Just like bodybuilding on boxing consistency and nutrition are really essential to stay in shape. […]
I want to talk about the subject of how to stay on a diet because its essential to be really self-disciplined in order to get results. And to start with this is actually has to do little to none with food but more so with your mind and how you approach your dieting. Even tho […]
Losing weight while intermittent fasting it is quite possible, but I do feel that people give a lot of credit on just basely cause of fasting and no other factor that actually comes into play. While fasting it’s pretty much convenient for people who are busier and not quite have the time to eat 6 […]
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